CRAB CAKES WITH SMARTER TARTER
1 egg, lightly beaten
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1 tablespoon fresh lemon juice
1/2 teaspoon crab boil seasoning (recommended: Old Bay)
Dash hot sauce
1/4 teaspoon salt
Pinch black pepper
1/2 cup finely chopped red bell pepper
1 scallion, including green top, finely chopped
1 pound lump crab, meat picked over
3/4 cup dry bread crumbs
Salt and freshly ground black pepper
Smarter Tartar Sauce, recipe follows
Preheat the oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray. In a medium bowl mix together the egg, mustard, Worcestershire sauce, lemon juice, crab boil seasoning, and hot sauce. Stir in the bell pepper and scallion. Gently fold in the crab, 1/4 cup of the bread crumbs, salt and pepper. Put the remaining bread crumbs in a shallow dish.
Divide the crab mixture into 8 mounds. Shape each mound into a round and coat in bread crumbs. Transfer to the prepared baking sheet and flatten the crab cake to form a patty about 1-inch high. Repeat to form the remaining crab cakes.
Bake until golden on the bottom, about 10 minutes. Gently flip the crab cakes and cook until the second side is golden, 5 to10 minutes longer.
Serve crab cakes with tartar sauce alongside.
SMARTER TARTER SAUCE
6 tablespoons nonfat plain yogurt
2 tablespoons mayonnaise
1 scallion, finely chopped
1/4 cup finely chopped sour pickles
1 tablespoon chopped capers Spoon yogurt into a small bowl lined with paper towels. Place in the refrigerator for 1/2 hour until some of the liquid from the yogurt is released. Scoop thickend yogurt into a small bowl, add the rest of the ingredients and stir to combine.
I hope you all enjoy these recipes and use them yourselves!
Yum, yum, and double YUM! Wow, that looks great.
ReplyDeleteThese both look so good!!! Did you use immitation crab? We have a lot of that right now and I'm trying to find something to do with it. Way to good chef!!
ReplyDeleteMeg...it would be fine with imitation crab! You should make them!
ReplyDeleteI'm not a big seafood fan, but THOSE sound divine. With all the other ingredients (citrus, mango, scallions....) I think I would actually like them. When I was growing up, our Albertsons always had crab salad samples. I could eat that alright and this recipes sounds much better! I might have to try it. Plus, I've always wanted to do something with wonton wrappers.
ReplyDeleteI also think I will do the recipe roulette with my recipe group. What a fun idea!!!!
Those crab wontons look so delicious! I need to try those.
ReplyDeletei'd like to try making those crab cakes-i think we'd all enjoy them around here
ReplyDelete