Showing posts with label whole30. Show all posts
Showing posts with label whole30. Show all posts

Green Eggs: WHOLE30


Happy St. Patrick's Day! Today's lunch was made with the holiday in mind. It's a fun one!

I'm nearing the end of Day 4. Kinda sluggish today. A little bit cloudy and I have a some head discomfort. (Check out that compliant language, DoTerra!) Thank goodness for my essential oils that are getting me through the day. I applied peppermint to my head to relieve the discomfort I was feeling, and diffused Balance to help me handle kids when my brain was a little foggy. I'm so grateful for the physical and emotional support oils can give when you do something hard like Whole30!

These eggs are divine, ya'll. And they are a great way to get in the greens your body may be craving. My kids even like them! They have no idea how much kale is hidden inside these eggs. They do have a bit of a dryer texture than normal eggs because I like to really pack in the good stuff. It's not exactly a "recipe" per se, but in case you like instructions, here ya go:

GREEN EGGS
A generous handful (1-2 c.) of your favorite greens (I used a combination of spinach, kale and chard)
4 eggs

Blend ingredients in a blender. Transfer to a pan heated to medium heat. Scramble. Enjoy! I served this with fresh tomatoes and an Whole30-compliant apple sausage.


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Grilled Shrimp over Cauliflower Rice: WHOLE30

Um...this dinner was everything. So incredibly simple. Easy. Delicious! And I had it again for breakfast today. Cause, you know, no rules. That's my Whole30 motto! (Except that there are a ton of rules. But, ya know, it helps me cope.)

GRILLED SHRIMP
2 lbs large raw shrimp, peeled
2 tbsp olive oil
1 tsp garlic powder
1 tsp italian seasoning
1 tsp dried dill
Pinch of chili powder
Squeeze lemon

Heat grill pan to medium-high heat. Place the shrimp in a big bowl and add olive oil and toss with seasonings. Cook shimp. (DO NOT over cook. As soon as they turn red, they're done.) Drizzle lemon juice, and serve over cauliflower rice. I also served with a side of roasted veggies...which I kinda forgot about in the oven. So they're a little well-done! haha!

I buy my cauliflower rice at Trader Joes, but you can make your own, too.


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Sweet Potato Hash: Whole30


Whole30? It's tough, guys. But I'm 1/30th of the way done. And it is doable. If I can do it one day, I can do it thirty. Right?!

This is what we had for dinner on day one. Looks like breakfast to you? I'm throwing caution to the wind and all rules out the door for the next thirty days.

SWEET POTATO HASH RECIPE
1 large sweet potato
1 big pinch of kosher salt
Freshly ground black pepper
Garlic powder to taste
Dried Onion to taste
Dash of dried herbs
 2 tablespoons fat

Peel your sweet potatoes. Grate them in a food processor. Add the seasonings. Heat the fat in a large cast iron skillet over medium heat, then add potatoes. Stir fry, allowing to brown. Then, cover with a lid to finish cooking. Done when hash is tender and a little browned. Top with an egg cooked to your liking.
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